Weight loss is a tricky job. You really have to change your complete approach to life around and be inspired to adhere to your plan to get results. You also have to be patient, which many people find challenging when we’re hungry. Unfortunately, results don’t occur overnight. And you’ve got to be cautious not so eat not enough or too much-either way you could mess up your constitution and end up spending an entire bunch of effort and time for no payoff.
I remember stepping on the scale lots of times and noticing no change after weeks had gone by. I marvelled how this could be when I was eating so far less and being so stern about what I was eating. I told myself, I already know the way to maintain this weight and eat what I need, so if that’s’s all I am going to do, why continue beating myself down for a similar results? What I found out was I was eating too little. My body was storing everything I was eating thinking it was starving to death.
So, my advice is to cheat on your diet. Seriously. Cheat on your diet. Only , do it in a controlled way. Set aside a couple meals a week, or a “free” meal and a “free” pudding each week, or whatever works for you to have your favourite meal, pudding, or whatever you’re craving. It will keep you sane, and help you stick to your diet because you will have this day to look forward to again, and also it will stop your body from doing the precise opposite of what you need it to do.
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